Personal welfare dimensions: an integral approach
Based on the contributions of positive psychology, the author considers that personal welfare comes from the result of mixing the responsible cultivation of our own thinking and emotional world, the relations that we maintain with other people and the meaning we endow our own life.
The article delivers the comprehension of all those scopes and how they contribute to the global result of personal welfare, under the premises that the responsibility of the above-mentioned welfare comes from a personal decision, and it belongs to each human being to come up with the importance of it in your own life.
SDG
Gemma Segura VirellaDegree in Humanities (UOC). Master in Marketing and Communication Management (UOC). International instructor of mindfulness and meditation (European Institute of Applied Buddhism). Master Mindfulness and Emotional Management (La Salle). Essential Coach (Essential Institute). Relational Coach (Relational Institute). Master in Organizational Development (GR Institute, Israel). International program in systemic interventions (Bert Hellinger Institute). Specialized training in the neuroscience of meditation. Currently, in addition to training at the UOC and OBS Business School, she is an instructor of wellness programs through mindfulness and accompanies people in processes of self-knowledge, fulfillment and well-being.
